Now more than ever, our homes should be a sanctuary—a place where we feel safe and joyful. In my 4-week series, How to Create a Happy and Healthy Home Inside and Out, I’ll share simple, low-cost ways to improve your home’s health, functionality, and overall freshness.

First, let’s focus on making your home healthier. Just like we prioritize eating well and exercising, we should also consider the health of the spaces we live in. Poor indoor air quality, water issues, and everyday toxins can affect your well-being, from allergies and asthma to more serious health concerns.

Here are a few easy tips to improve your home’s health:

1. Banish Dust Bunnies

Dust can affect air quality, triggering allergies and respiratory issues.
What to do:

• Vacuum with a HEPA filter and clean regularly.
• Use damp cloths to dust and wash cloths/mops in hot water.
• Keep your bedroom clean—wash bedding weekly in hot water and encase your mattress in allergen-proof covers.
• Declutter to reduce dust build-up.

2. Let the Fresh Air In

Sealed homes can trap indoor pollutants.
What to do:

• Open windows to improve ventilation.
• Change air filters regularly, every 2-3 months.
• Consider a portable air purifier with a HEPA filter or a whole-house air system.
• Place houseplants like peace lilies or snake plants to help purify the air.

3. Check Product Labels for Toxins

Some household products contain harmful chemicals that can impact your health.
What to do:

• Choose natural wood furniture and organic materials.
• Avoid products with flame retardants and high VOC levels.
• Opt for soy-based candles, natural cleaning products, and fragrance-free items.
• Be mindful of lead paint and consider eco-friendly paints if renovating.

4. Dilute Moisture and Water Issues

Excess moisture can lead to mold and water contamination.
What to do:

• Use dehumidifiers and ensure proper ventilation in damp areas like bathrooms and basements.
• Fix leaks promptly to avoid mold growth.
• Test your water quality and use a water filter if needed.

Making these simple changes can help create a healthier, happier home for you and your family. Start today!

Please check out two previous articles for more information on keeping your home safe and healthy — Do You Have a Carbon Monoxide Detector Installed? and Has Your Home Been Tested for Radon?